Motion Stability's Blog


Weakness is the core problem! by BCollier

Do you think you have a strong core?  The latest trending exercise for core enthusiasts is at Motion Stability! Redcord is  gaining popularity in the world of  wellness and with elite athletes as a strengthening appartaus which emphasizes perfect form and maximizes muscle specificity!  The advantages of redcord as an exercise also play a key role in the world of rehabilitation for the correction of movement dysfunctions found in musculoskeletal pain and chronic pain.

Redcord Training

Redcord was featured in a recent edition of Marie Claire magazine! Check out the article here:  http://www.neuracpt.com/pdfs/Marie%20Claire%20Cover%20March%202012.pdf

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