Motion Stability's Blog

What Exercises Can Help to Alleviate My Lower Back Pain? by charlestlee

image source:

Brian Yee PT, MPhty, OCS, FAAOMPT

Usually low grade/oscillatory exercises can help alleviate low back pain. This includes stretches such as knees to chest, knees side to side/trunk rotation, prone press ups (like a Cobra position in yoga), pelvic tilts/clocks. Please consult with a qualified health practitioner to assess your causes of low back pain to then develop a proper exercise program.


Why should I work with a rehab specialists for back pain? by charlestlee

Image Source:

Brian Yee PT, MPhty, OCS, FAAOMPT

A rehabilitation specialist is able to identify reasons why your back pain is occurring based on the way the you move, palpation of the involved tissues, and rule out serious medical pathologies such as spinal based cancers. Back pain can derive from multiple sources including a herniated disc, a joint injury, a muscle strain, or referred pain from such things as vitamin D deficiency or internal organ issues.  If your back pain is due to musculoskeletal causes, the rehabilitation specialist should then be able to provide an accurate treatment plan that addresses the underlying causes of your pain and provide education, exercises, and ideas how to get your back to the functional or sports related goals you have.