Motion Stability's Blog

Is stretching supposed to be painful? by charlestlee

image source:

Brian Yee PT, MPhty, OCS, FAAOMPT

Stretching should at most be moderately uncomfortable. Many people think that stretching only targets the muscles, but consider that there the joints, ligaments, nerves, and fascia are also stretched. If you have a joint hypermobility or an irritated nerve, such as sciatica, over-stretching can actually injure the tissue and cause more problems than good.